Please post what helps you fall asleep at night

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  • Juliiette
    sun β™‹, moon β™Š, πŸŽ„
    37 years old female
    Posted by clownloyal
    Posted by Juliiette
    Posted by clownloyal
    closing my eyes

    best answer. but you know you are lucky.



    there's a trick actually if you have a hard time sleeping you place the tip of your tongue behind top of two front teeth and you inhale exhale calmly until you knock out
    click to expand

    i think i heard about that. but thanks to whomever i have 0 issues. but who knows, i will remember the trick.
  • Juliiette
    sun β™‹, moon β™Š, πŸŽ„
    37 years old female
    Posted by clownloyal
    closing my eyes

    best answer. but you know you are lucky.

  • Katana
    female
    Weed, binaural beats, meditation, ASMR sounds, the sound of rain or of a fan/air conditioner.

    Also, Tibetan singing bowls are extremely relaxing.


  • Damnata
    Best PIMP this side of the Atlantic.
    29 years old female
    Posted by LadyNeptune
    I do need a sheet or blanket to fall asleep. Need that security feeling to relax.


    I can't fall asleep without something covering me either, no matter how hot it is outside.

    I know with my mother it's because of trauma in her childhood..she cannot fall asleep if her feet aren't covered. No idea about me lol.
  • Damnata
    Best PIMP this side of the Atlantic.
    29 years old female
    Posted by NemDeux
    rain; water and wave sounds, audio files. as of late; fire crackling. but without underlying ambient music. just the pure sounds; there are tons on youtube you can convert into mp3.

    works like a charm.


    If you have Android (I think on Iphone too) there's this app called nature sounds. Another is rain sounds with different types of rain. I think I have 4 apps with nature sounds and stuff. Found one that is the noise of a vintage train gently rocking me to sleep.

    The fire crackling with owl sounds in the distance is another favorite.
  • LadyNeptune
    πŸŒ΅πŸ‹πŸŒΏ
    I do need a sheet or blanket to fall asleep. Need that security feeling to relax.
  • LadyNeptune
    πŸŒ΅πŸ‹πŸŒΏ
    Posted by hollyhock
    Posted by LadyNeptune
    I put the phone down and lay down and close my eyes. Works every time.


    That doesn't work for me.

    click to expand


    Try turning off all screens 2 hours before you lay down to sleep. The artificial light treetrunks with our eyes and brains keeping us more alert/awake.
  • Berzerker
    { πŸ’‘Ne βš™οΈTi } "Expose your ideas to the dangers of controversy."
    20 years old male
    The sound and sensation of fans
  • justagirl
    Crime fighting on rooftops by night.
    Reading and if that fails, rubbing one out helps lol
  • Rum. Though I have to start drinking it around 7 because it makes me active about 4 hours before it knocks me out.
  • Cancan26
    in the name of the moon cookiemonster this is a stick up...
    female
    Posted by TheSag


    User Submitted Image

    if that doesn't help then this




    LaughingLaughingLaughing
  • Posted by LadyNeptune
    I put the phone down and lay down and close my eyes. Works every time.


    That doesn't work for me.

  • TheSag
    On behalf of Miiiister Sag - Esmeralda Sonia Rosalina Rodriguez Cuellar Cruz


    User Submitted Image

    if that doesn't help then this


  • LadyNeptune
    πŸŒ΅πŸ‹πŸŒΏ
    Oh, and I get really stoned before.
  • LadyNeptune
    πŸŒ΅πŸ‹πŸŒΏ
    I put the phone down and lay down and close my eyes. Works every time.
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