Please post what helps you fall asleep at night

Juliiette
37 years old female
sun ♋, moon ♊, 🎄
Posted by clownloyal
Posted by Juliiette
Posted by clownloyal
closing my eyes

best answer. but you know you are lucky.



there's a trick actually if you have a hard time sleeping you place the tip of your tongue behind top of two front teeth and you inhale exhale calmly until you knock out
click to expand

i think i heard about that. but thanks to whomever i have 0 issues. but who knows, i will remember the trick.
clownloyal
it's conspiracy o'clock
Posted by Juliiette
Posted by clownloyal
closing my eyes

best answer. but you know you are lucky.

click to expand


there's a trick actually if you have a hard time sleeping you place the tip of your tongue behind top of two front teeth and you inhale exhale calmly until you knock out
Juliiette
37 years old female
sun ♋, moon ♊, 🎄
Posted by clownloyal
closing my eyes

best answer. but you know you are lucky.

Katana
female
Weed, binaural beats, meditation, ASMR sounds, the sound of rain or of a fan/air conditioner.

Also, Tibetan singing bowls are extremely relaxing.


Damnata
29 years old female
Best PIMP this side of the Atlantic.
Posted by LadyNeptune
I do need a sheet or blanket to fall asleep. Need that security feeling to relax.


I can't fall asleep without something covering me either, no matter how hot it is outside.

I know with my mother it's because of trauma in her childhood..she cannot fall asleep if her feet aren't covered. No idea about me lol.
Damnata
29 years old female
Best PIMP this side of the Atlantic.
Posted by NemDeux
rain; water and wave sounds, audio files. as of late; fire crackling. but without underlying ambient music. just the pure sounds; there are tons on youtube you can convert into mp3.

works like a charm.


If you have Android (I think on Iphone too) there's this app called nature sounds. Another is rain sounds with different types of rain. I think I have 4 apps with nature sounds and stuff. Found one that is the noise of a vintage train gently rocking me to sleep.

The fire crackling with owl sounds in the distance is another favorite.
LadyNeptune
🌵🍋🌿
I do need a sheet or blanket to fall asleep. Need that security feeling to relax.
LadyNeptune
🌵🍋🌿
Posted by hollyhock
Posted by LadyNeptune
I put the phone down and lay down and close my eyes. Works every time.


That doesn't work for me.

click to expand


Try turning off all screens 2 hours before you lay down to sleep. The artificial light treetrunks with our eyes and brains keeping us more alert/awake.
Berzerker
20 years old male
{ESTP} ⚙️ 90% Logical ❤️ 10% Emotional
The sound and sensation of fans
justagirl
Crime fighting on rooftops by night.
Reading and if that fails, rubbing one out helps lol
Rum. Though I have to start drinking it around 7 because it makes me active about 4 hours before it knocks me out.
Cancan26
female
in the name of the moon cookiemonster this is a stick up...
Posted by TheSag




if that doesn't help then this




Posted by LadyNeptune
I put the phone down and lay down and close my eyes. Works every time.


That doesn't work for me.

TheSag
Mr. Sensitive




if that doesn't help then this


LadyNeptune
🌵🍋🌿
Oh, and I get really stoned before.
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