Posted by ScorpioDeeDee
Posted by MyStarsShine
Posted by ScorpioDeeDee
My only issue is that my digestion is not optimal for the past couple days. That's a nice way to say cramps and diarrhea.
I guess it's a keto flu and should pass soon but still......
I guess shitting all day will help speed weight loss.
That doesn't sound good......i found this, which may be useful to read
https://www.health.com/weight-loss/keto-diet-side-effects
Thank you. That was a good read. I don't have a gallbladder so that may be an issue.
" you find yourself running to the bathroom more often while on a ketogenic diet, a quick internet search will show you that you’re not alone. (Yes, people are tweeting about keto diarrhea.) This may be due to the gallbladder—the organ that produces bile to help break down fat in the diet—feeling “overwhelmed,” says Axe."
click to expand
I had mine taken out back in 2012, all good. I’ll type out a more detailed reply on keto w/o a gallbladder once I’m not work swamped.