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    I'm a riot by myself a riot, so nigga don't try it Gun's I collect em, gun's fo
    Joined dxpnet on January 27, 2012.
    45 mins. to an hour. I have always preferred aerobics but at this stage of life, walking (and yoga) seems better for my health. The first walk is for health. The 2nd one is for weightless/vanity. It appears I lost five lbs. this week.