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    Blessed be the fruit
    Joined dxpnet on November 05, 2015.
    I used to have bad general anxiety but it turned out I had too much oxygen in me that caused me to feel more suffocated. I just breathe out longer than I breathe in. It helps get back to balance. Basically:
    1. Breathe in for 6 seconds
    2. Hold it
    3. Breathe out for 8 seconds
    4. Hold it
    5. Repeat as necessary until your calm as the everglades

    Get that fucking carbon dioxide out of your system