Posted by Deedee86
Is it possible? I'm going on vacation in 31 days and just noticed that I gained 9 lbs over the winter! I'm tall so it takes awhile before the weight creep up becomes obvious.
Any tips?
Drinks LOTS of water and get out there and MOVE! Do yoga - the stretching will help tone your body and you will mentally feel good about yourself. Cut out soda, animal products (meat and dairy), refined sugars and bread - eat more veggies and fruit. But most of all, don't worry about it. I'm tall, and even a bit of weight gain doesn't show, especially in clothes.
Enjoy your trip!