I walked 8.6 miles today. 4.6 miles at sunrise and 4 miles just before dusk. I ran for 13 mins of it, LOL. I do 30 mins. of yoga after each. I really want this to be my 4Ever routine. It always feels really good to walk while the sun is coming up.
45 mins. to an hour. I have always preferred aerobics but at this stage of life, walking (and yoga) seems better for my health. The first walk is for health. The 2nd one is for weightless/vanity. It appears I lost five lbs. this week.
Girl I like the same now. But my routine oftentimes changes after some time, maybe with the season idk. Beginning of this year I was digging some kickboxing, and now I’m loving this ballet series! Significantly different paces lol. And I still do my yoga and walking during the week too. I’m about to get back on my thyroid meds and I hope it helps me to lose even more weight.