Woke up in the morning with a smile on my face 😁 I’m just thankful to be a
Posted by ACsquarepluto We can post our daily caloric intake + weight loss progress My first goal is to lose 5 lb and maintain a daily caloric deficit of 100 calories at least Currently at approx 70 calories from coffee creamer. Goal is to burn 2500 You can add me on fitbit as a friend with my email email@example.com
You need to first calculate your BMR
Than Subtract 500 calorie as a deficit. I wouldn’t aim on just loosing weight. But focus more on burning fat.