You can check it by using a stopwatch(or one of those newfangled "cellular phones") to check your beats per 30, 15, or(if you're a lazy bum) 10 seconds and just multiply it to 60.
If you're having trouble feeling the pulse in your wrist, you can also try the temples or neck.
If you're having trouble feeling the pulse in your wrist, you can also try the temples or neck.
I got 56 per minute(28 per 30 secs).