You can check it by using a stopwatch(or one of those newfangled "cellular phones") to check your beats per 30, 15, or(if you're a lazy bum) 10 seconds and just multiply it to 60.
If you're having trouble feeling the pulse in your wrist, you can also try the temples or neck.
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If you're having trouble feeling the pulse in your wrist, you can also try the temples or neck.
I got 56 per minute(28 per 30 secs).