dreams about crazy exes -- your input

hi. i've seen some similar posts about dreams girls have had about running from their exes. those are the kind of dreams i've been having on and off for awhile too. but the diff is that those guys broke their hearts; in my dream it's the exes that i wasn't really in love w/ n dont care about. if they broke my heart, i could understand y i might have those dreams b/c it probably means i might still have feelings or there's unfinished business, etc. but w/ these guys, i honestly dont know y i dream about them esp b/c im so not into them and they both gross me out lol.

also, w/ these dreams its always SUPER SCARY! they look so deranged and crazy and they're always either trying to kidnap or seriously kill me and im running for my life or hiding. but it's all really bad nightmares and the feeling i get in the dream is im always terrified and im sighing a relief whenever i wake up and realize it was just a dream.

i need help! how can i stop having these dreams?!! i dont have it consecutively or all the time, but it's def a reoccuring scenario that comes up once in awhile and it did again this past week. n the recent ones were so scary that i have to ask for other people's opinions on it lol. so yeah, if you have any thoughts pls share!!!!!!!!!!!!!