method Spread thawed, chopped broccoli in casserole. Place fish fillets on top and generously spread cheese on top. Place tomato slices on top and spread with bread crumbs. Bake at 350F for 50 minutes.
------------
3.Salmon and pineapple salsa
SALSA:
1 1/2 cups diced fresh pineapple or drained canned unsweetened chunks 1/4 cup minced red bell pepper 1/4 cup minced green bell pepper 1/4 cup minced red onion 1/4 cup chopped fresh cilantro 1 tablespoon fresh lime juice 2 1/2 teaspoons minced seeded jalapeno chili 1/4 teaspoon grated lime peel SALMON:
SALSA: Combine all ingredients in small bowl. Season to taste with salt. (Can be prepared 6 hours ahead. Cover and refrigerate.)
SALMON: Preheat broiler. Brush salmon steaks with soy sauce and place on broiler pan. Broil until salmon is just opaque in center, about 3 minutes per side. Serve salmon, passing pineapple salsa separately.
---------------
4.Oriental scrambled eggs
175-225g piece of pumpkin, peeled and deseeded 4 eggs Salt, and freshly ground pepper 2 tbsp vegetable oil 1 garlic clove, chopped 1cm fresh ginger root, finely chopped
Slice the pumpkin very thinly, then cut the slices into narrow batons, about 2.5-4cm long. Beat the eggs in a bowl, seasoning with salt and freshly ground pepper. Heat the oil in a wok over a high heat until hazy. Add in the garlic and ginger . Stir-fry for a few seconds. Add the squash and stir-fry until lightly browned and tender. Pour in the beaten egg and quickly stir and scramble until beginning to set.
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1. smoked salmon and scramlbed eggs
4 eggs,
4 tbsp Milk, or a little cream mixed with milk
0.5 tsp salt and pepper
15g butter
75g Smoked salmon, chopped
1 tsp chopped chives, or parsley
1. Break the eggs into a bowl, and add the milk and seasoning. Whisk for about 10 seconds to blend everything together.
2. Melt the butter into a saucepan and add the egg mixture.
3. Stir continuously with a wooden spoon over a low heat until the mixture looks scrambled but is still soft and creamy.
4. Stir in the smoked salmon and chives, and serve straight away.
-------
2. baked fish and broccoli
lb. flounder-or sole
1pk. frozen chopped broccoli
2 whole tomatoes-sliced
grated cheese
seasoned bread crumbs
method
Spread thawed, chopped broccoli in casserole. Place fish fillets on top and generously spread cheese on top. Place tomato slices on top and spread with bread crumbs. Bake at 350F for 50 minutes.
------------
3.Salmon and pineapple salsa
SALSA:
1 1/2 cups diced fresh pineapple or drained canned unsweetened
chunks
1/4 cup minced red bell pepper
1/4 cup minced green bell pepper
1/4 cup minced red onion
1/4 cup chopped fresh cilantro
1 tablespoon fresh lime juice
2 1/2 teaspoons minced seeded jalapeno chili
1/4 teaspoon grated lime peel
SALMON:
4 (6-8 ounce) salmon steaks, (3/4" thick)
1 teaspoon low-sodium soy sauce
SALSA: Combine all ingredients in small bowl. Season to taste with salt. (Can be prepared 6 hours ahead. Cover and refrigerate.)
SALMON: Preheat broiler. Brush salmon steaks with soy sauce and place on broiler pan. Broil until salmon is just opaque in center, about 3 minutes per side. Serve salmon, passing pineapple salsa separately.
---------------
4.Oriental scrambled eggs
175-225g piece of pumpkin, peeled and deseeded
4 eggs
Salt, and freshly ground pepper
2 tbsp vegetable oil
1 garlic clove, chopped
1cm fresh ginger root, finely chopped
Slice the pumpkin very thinly, then cut the slices into narrow batons, about 2.5-4cm long.
Beat the eggs in a bowl, seasoning with salt and freshly ground pepper.
Heat the oil in a wok over a high heat until hazy.
Add in the garlic and ginger . Stir-fry for a few seconds.
Add the squash and stir-fry until lightly browned and tender.
Pour in the beaten egg and quickly stir and scramble until beginning to set.