Anger/Negative issues

We all go through this at some point.. how do you deal with something that makes you angry or a negative situation you are in puts you down, how do you rise up from that? Get out of that bubble?

I will first distance myself from the person or the situation and try to calm down. Because I don't belong to anyone and no one situation defines who I am and it's the same for everyone else. What I really want deep down is for everyone to be free, peaceful and happy. So when everybody has calmed down, I 'd rather have a talk than fight.

But if I can't distance myself, or the person has crossed the line, either the relationship is over or I will fight like a mad squirrel, lol.

Posted by Angeleyes17
We all go through this at some point.. how do you deal with something that makes you angry or a negative situation you are in puts you down, how do you rise up from that? Get out of that bubble?

A deep breath and internal slow count from 10 to 1 usually "blunts" the worst of my anger. Many things can trigger anger and most of the time, the anger response isn't worth the "cost" (stress on the body & mind, psychic energy, and the potential consequences of expressing anger improperly.)

To rise up from squicky anger (or other negative emotional state)it helps me to reformulate my opinion or outlook into something more positive. Also, consider possible adjustments or solutions to change the circumstances so they're more favorable to me and to others involved.

If there's not much to be changed, practice coping skills. Withdrawing from the problem to engage in an enjoyable activity (exercise, personal hobbies, coffee with a friend)can be helpful.

I actually am glad this thread was made because I been seeing this behavior alot lately but what I dont understand is why this scorpio is trying to control me, and why he has made it his business to come right up under me. I kicked this man out he came back, I have went all the way off and told him; you are not gonna manipulate the situation by using money to controll getting what you want out of the situation.

so this thread helped me out on my situation cause I was just thinking that earlier and even went off on him again just cause I was thinkin it

It can be simple.

People; if they r weak or lesser, then they fear you which is why they attack you. Know them for who they are and ignore.

If they r strong and powerful, above par; play the game back, just by losing you make yourself closer to defeating him/her. Determination will see you through.

Have a 2-3 mantra's.
Recite them daily until its embedded into your psyche.