angry aquarius

All my life I have had to surpress my anger and now I feel like exploding. Has anyone else had this feeling or acted on it?

nger is not a good thing to hold inside of ones self. You must allow it out. There are some positive ways to release your anger. Writing, painting, and music, while usually associated with peaceful expressions can also act as vehicles to drive whatever madnesses we ahve accumulated inside of ourselves. Nature and peaceful places seem to help somewhat, but you have to want to relax and let go of the anger. Once you've let go of the anger, try to find what it was that gave you peace and use that as a means to help yourself overcome this. Personally I am sick and tired if being angry, so I try real hard to find things that I enjoy doing. If that does'nt work then try focusing on a moment in time of something funny or precious. I focus on my little three year old niece trying to catch a make-believe 1/8" flying elephant on her fingertip. Anger is not worth it. It will drive you to an early grave. Trust me, I already feel as if I have a good head start.
Take care, Erick.

The first part of my message did'nt seem to make it. God is the best source for comfort and strength. I give Him my anger a frustration and ask that He fill me with love and understanding instead. This really works, especially when you open up o God and begin to speak with Him.

Erick.

Thanks for the sharing your ways of dealing with anger. I think the reason I am so angry is that I don't know if I can believe in god anymore, this last year, I have had to let my hopes and dreams die and after all my trust and prayers that things would change, they never did, I don't want to be angry, but its either sadness or anger and I'm sick of being sad.

Erick, you are on the right rode : ] good advice, may I add laughter is a great way to release that anger, hahahahhhahahaaaaaaaaaaaaaaaaaaa just smile and let the bad pass you by. Night Folks and GBY to all.

Erick and CB - You guys are wonderful with your advice. I truly believe God is #1 and laughter always helps. There is a book out there called The Artist's Way - it's sort of a course on life and changing the way you look at things - they have assignments for you to do - it's hard work - but I heard the benefits are just amazing! You might want to check it out. Part of it is writing your thoughts any thoughts every day on 3 pages and this apparently releases a lot.

Try it!
All the very best to you! We all know what depression can do - but you know what "anger" is the first step to getting better!

Hi All!

Yes, jounaling has helped me a lot through the years...I don't keep what I write forever...but it is a form of release..

Anger was a difficult passage for me...we were not supposed to express it as children...it builds when not released!

I now "Angel Meditate"...which is a meditation that includes God and His Angels...it is along the lines of what Erick mentioned...I ask that God vacuum out anger and hatred and replace it with unconditional love and acceptance...I also ask that God vacuum out negativity and replace it with positivity...as well as replacing frustration/anxiety with a sense of peace...it is a really cool relaxation meditative technique...if you want to know more...ask me...

I know I am "out there" and what my co-workers call "a really nice person"...but that is something I have worked toward...I used to be full of anger...took drugs...had an attitude...

Good Luck! I Wish You Only The Best!
Star

Oooooh honey, you gotta vent!! So what if others don't like what they hear from you? You know what? You were not made to make everyone happy. Period. Your sense of well-being is more important that anything. Don't be afaid to voice back. You have a voice too. And you need to be heard. Hope this helps.

Thanks for all the great info. I would like to hear more about the angel meditation and I like the idea of being able to vacum out the anger and negativity. I will give it a try. Thats true as children we are not allowed to get angry, so we have to repress it all and then as adults we usually do the same. thanks everyone.

Hi!
This will be quite long...
I would be happy to share the "Angel Meditation" technique with you...
But, first a few things...
Don't be so hard on yourself...life is a continual learning process. The important thing is that we continue to grow and learn and not be stagnant.
A bit about angels...they vibrate at a higher frequency than we do...so, you may begin to feel tingling when you meditate or see some fantastic colors..(believe me, this is not a drug flash-back for me!) Doreen Virtue writes about angels...as well as others...I have a book by E.A.Terry called "Call An Angel" that mentions the colors associated with the different angels...
OK. How to do it...
Lie down in a comfortable position, hold your hands with the thumb and first two fingers touching (same as in meditative hatha yoga). Concentrate on relaxing your body. State (to yourself), "I dedicate this meditation to God". Now mentally give unconditional love to yourself and to others of your choice (loved ones...someone you can't stand....you would be surprised how they respond to you the next time they see you...and they don't know why...)
Now, ask God to do the vacuuming out of negativity, anger, hatred...whatever issues you are having, but, always have a replacement...such as positivity, peace, acceptance, unconditional love for others, etc.
Now you are ready for the Angels.
Imagine a bright white light (The Angels' Light filled with Unconditional Love and Acceptance) coming into your body, filling every crevice...every finger and every toe...the light continues to come until you are completely filled up and even then it continues until you can hold no more...then even while you stay full of the light, it seeps out of you and begins to cover the Earth, as it does this it connects you, and God, all the Angels, and all the people of the Earth together. This light continues to filter through you until it has covered the entire Earth, then encircles the Earth and comes back to you. (You are visualizing all of this and saying it to yourself). After the Light of Love returns to you, ask for a layer of protection around you that contains God and yourself. Thank God for this. Then ask for a second layer of protection that contains God and the Angels. Thank God and the Angels for this. (This does work). At this point, you may discuss anything that weighs on you...God and the Angels are listening...

Now as I said, you may feel tingling and see beautiful swirling colors...do not be afraid...your angels are with you always...we just do not know how to communicate with them...they say, all you need do is ask and people rarely ask...(I do not mean for a million dollars...I mean for help...)
Hope this makes sense!
Take Care!
Keep in touch!
Star

thanks a lot star, I will try that meditation, it sounds very healing and beautiful. I do believe that we have angels or spirit guides but sometimes it feels like we are really well and truly alone. I will let you know how I get on with the meditation. thank you and merry xmas.

Hello and Merry Christmas!
Yes, do let me know how you get on with the meditation...
Releasing anger is not an easy thing, nor is it done in a day...yet, is necessary to be the best you that you can be, as the anger tends to cloud that....
May You Be Blessed This Christmas!
Star