what is going on in my head?

its been over a week or two easily and im not able to sleep and its not because of the dreams, i just dont feel comfortable anymore, uneasiness plus then ill be so tired with heavy eyes i still wont fall asleep no matter how hard i try. yet after about an hour of tumbling around i tend to fall asleep and when i do im dead as a log, then again these dreams come up

like zombies running chasing me, dead people trying to eat me wanting to kill me and im running away trying to free myself, away from those people with all that feeling of betrayal and left on my own not knowing where to go or what to do. scavenging anything coming in my way and using it against them or saving myself by it. be it in a tall building, or some park, some abandoned junk yard or big old abandoned house. im just trying to run away and fight it, like surviving through. i do feel like thats something whats happening with me in real too but the emotions that runs in the dream is so strong, scares me.

Posted by beautifuldiaster
Is there anything going on in your life that is causing you stress?

Do you get enough mental and physical exercise during the day?

At what point do you decide to get into your bed?

stress, umm yea lot of things but ive been having this for a long time kind of like i dont even feel like im stressed anymore.
mental exercise yea.. i personally look forward to getting that done every day, physical not so much, just as much walking one should do.
and i sleep when im just about to fall asleep like when my head feels like it cant do anything anymore, otherwise i dont fall asleep at all!

It happens with me a lot. You first need to find the root cause. the thing that you are avoiding , something you don't want to think of. It will be suppressed under your unconscious. See what you can do about that problem. Now if you know there is nothing you can do with it and the thought is still disturbing you. It will take some time to heal then. Try to feel calm when you go to bed. think of good things you did all the day. It helps a lot. And be optimistic be happy because nothing lasts forever 🙂 And knowing this no need to stress ..

Posted by Carolz
It happens with me a lot. You first need to find the root cause. the thing that you are avoiding , something you don't want to think of. It will be suppressed under your unconscious. See what you can do about that problem. Now if you know there is nothing you can do with it and the thought is still disturbing you. It will take some time to heal then. Try to feel calm when you go to bed. think of good things you did all the day. It helps a lot. And be optimistic be happy because nothing lasts forever 🙂 And knowing this no need to stress ..

thank you, i actually tried it and it seemed to work a little although there are some things i cant be patient with so im letting it be but then again there are some i cant let go bcz its more of a necessity and indirectly my responsibility and as well say responisible for it.. hope you get me.
Although i try not think about all that ususally yet it happens thats why i put it out here

It seems like there are people who have betrayed you or broke your trust.. This sometimes stresses alot. And its the pain in our subconscious which will make you see your real life inner situation in dreams. So The message of all these dreams is one "Stay Strong"

Posted by Carolz
It seems like there are people who have betrayed you or broke your trust.. This sometimes stresses alot. And its the pain in our subconscious which will make you see your real life inner situation in dreams. So The message of all these dreams is one "Stay Strong"

i literally dont know how you got that, but thats impressive.. as a fact there are many lately but never thought that would be the reason behind it, now i think of it, it does makes sense, left alone and running,..

Exactly, That has what happened to me as well. That is why I got it . So be calm and move on people are mean. They will leave you mourning over and you have to see if they are worth your mourning. Pain is natural but suffering is your own choice. Keep yourself up. And there is no way running out of your emotions . You have to confront them even in dreams as well. Just make sure this suffering not interfere in your life and carrier . And be optimistic. Time heals every thing 🙂

Posted by Carolz
Exactly, That has what happened to me as well. That is why I got it . So be calm and move on people are mean. They will leave you mourning over and you have to see if they are worth your mourning. Pain is natural but suffering is your own choice. Keep yourself up. And there is no way running out of your emotions . You have to confront them even in dreams as well. Just make sure this suffering not interfere in your life and carrier . And be optimistic. Time heals every thing 🙂

time sure heals no doubt about it. but how shall i move on from people who are most closest to me and mean so much to me. yea suffering is my choice here bcz confronting them isnt helping as a fact they dont get it clearly so yea, thanks, trying to be optimistic and looking at the brighter side more now!