Supplements

Share your regimen and what they do for you, or are said to do...

Share any homeopathic tricks you've tried and know to work as well!

I know I could put this in the health forum, but... nahhh...

capricorns are a helpful sign. one of the ways it seems we like to help is sharing info on what has worked for ourselves personally.

share your health 🙂

Posted by CreepyPants

capricorns are a helpful sign. one of the ways it seems we like to help is sharing info on what has worked for ourselves personally.

Gold words!

I don't take any.

cunning... what does wheatgrass do?

JustALeo... any supplements or even home remedies. I just like hearing from other people about what they swear by. I might learn something! Or share something someone else hasnt heard of.

I agree that your body is meant to produce from our diet everything we need. But in my case for instance... I'm borderline anemic, or anemic... I only recently started taking iron supplements and have noticed that I have more energy through the day. I sleep better, more soundly and wake up MUCH more rested. And that's just iron supplements... a lot of women benefit from this xtra supplement. BUT you do have to be careful about your dosage because too much can be toxic.

I have occasional anxiety attacks... rather than hitting up the doc for valium or xanax, I take a lemon balm extract tincture... same exact effect. and you can get it at whole foods. it completely relaxes you.

If i feel the onset of a cold... i take a zinc supplement or lozenge. i've yet to actually get a cold after this preemptive strike. it's even spared me from sinus infections which, for me, are a b*tch to get over!

I take probiotics every once in a while, when i can remember... it's good for your overall health and markedly your digestive system. i notice for myself that my bod generally "feels happy" whenever i take it. sounds silly... but i'm not joking.

i re-iterate, yes i do agree that you should be getting everything you need from your diet. and there is the school of thought that if you are supplementing your diet, then you condition your body to slow it's own production of those elements it needs. but in some cases... like iron for myself... my body isnt obtaining it from my diet well enough, and i'm done sitting on my ass about it. my life style isnt enough. supplementation it is!

B12 helps with my anxiety and mood swings. I'll have to try the lemon balm extract.
Calcium helps when I'm cramping.

I buy vitamins all the time, but I don't notice much of a difference when I take them so I stop.

Good info JustALeo and seraph. I have Oolong tea but I don't drink it and maybe because it is the lowgrade tea bags lol. I'll hit up Teavana and try it there.

I take calcium, magnesium and zinc for acne. Calcium and zinc is said to buffer the toxins in the blood that cause skin inflammation. The magnesium supports the calcium. They need one another for each to be affective.

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