need help with cancer male

oh man where do i start. I went to the gym and i cant for the life of me seem to stick to a work out routine, i mean i do it at most for a few days straight but then after a bit i stop working out.

it's like it's just boring. but then i tried eating healthier cause maybe that's the way to a better life and body but after a few days of that, i NEED to eat like a steak or a burger or something.

the cancer male is me. HELP!

Oh my, it almost seem like we are dealing with the same person! But the person in my case is a Taurus female. What do I do with her (me)? xD

maybe if i send myself some nude pics it will be motivating. 😕

No way I can fast. But I am definitely eating healthier and watching less. I am watching my portions. I'm hungry all the time...

You will be hungrier because you are raising your metabolism, burning more calories and building muscle. Don't be afraid to eat more, just make sure that it's healthy. I'm only 5'2 110 lbs, and I eat breakfast, a hardboiled egg for a snack, lunch, a banana for a snack, a snack when I get home, dinner, and most of the time something else before bed, and I am a lean muscle machine. I lift heavy and rarely do cardio. You have to fuel your body for muscle gain and weight (fat) loss, do NOT think that eating less is the way to go to reach your goals, because it's not. Also, don't deprive yourself of one or two cheat meals a week, otherwise, you will go nuts and end up binging and fucking up your "diet".

Like somebody mentioned, find an accountability partner, it may help you stick to working out. Or find some other physical activity that you enjoy, you don't HAVE to lift to lose weight. But in the end, it's all about your mindset, nobody can do the work for you, or give you motivation, it has to come from within.

Posted by rabidtalker
No way I can fast. But I am definitely eating healthier and watching less. I am watching my portions. I'm hungry all the time...

If you're hungry you're not eating a balanced meal.

Figure out your daily calories with this calculator

http://www.eattoperform.com/eat-to-perform-calculator/

I worked out then about 10 min in i stopped and had a beer. this cancer male is really stubborn, need help.

I knew i shouldn't have drank that coffee so close to bedtime... 😢

Posted by rabidtalker
I knew i shouldn't have drank that coffee so close to bedtime... 😢

lol.

exactly why i only drink decaf after ~7pm. otherwise i'm doomed.

I'm having non-caffeinated tea after 8pm from now on. i just thought i needed a boost last night.... been napping all day. lol

Had bag of chips and a coke for dinner. I feel dirty.