LillyPetal
@LillyPetal
10 Years5,000+ Posts
Comments: 33 · Posts: 5490 · Topics: 118
Getting the Foam Rolling...Rolling
Posted by ImarollinAre you able to do it yourself? Or must you have a partner help you? Is it good to foam roll every day (or every other day)?
Roll it babe. I roll my hips every day...
Do it. It helps relieve the stress from working out.
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Today and on Wednesday was rehearsal (from 1:30PM-4:30PM), and I am feeling the pain. It doesn't help that I have week ankles and, as an Aries, there is no going "half speed." I also worked out on Monday, but I rested Tuesday & Thursday. Tomorrow, I will do yoga.
I'm thinking of getting a foam roller to help me recoup and release all the tension that gets built up in my muscles thanks to the various motions.
Anyone with experience foam rolling? Any advice? Insight? Knowledge on how it's benefited you personally? Cautionary tales? Links to the foam roller you enjoy?