This post was inspired by Morgan's thread on sleep. I am wondering if anybody has a serious cure for insomnia? I am open to ALL suggestions... Meditation, herbal tea? Help!
Insomnia
Hey, ive just answered my own question. Morgan, have a look at these sites; very good for lack of sleep:
http://www.sleepnet.com/insomnia/insomniainf.html<BR>
http://www.13.waisays.com/<BR> This site lists a whole lot of food which helps with serotonin and sleep.
The funny thing is that i have been on a low carb, low fat, high protein diet and after reading this info, it has become clear to me that my diet is causing or contributing to my insomnia. I have just pigged out on a whole lot of Oreos and Corn thins, so hopefully I'll sleep tonight! I don't care about my weight anymore; if i can't sleep i am no good for anybody.
Any other suggestions for lack of sleep therapies would still be appreciated.
http://www.sleepnet.com/insomnia/insomniainf.html<BR>
http://www.13.waisays.com/<BR> This site lists a whole lot of food which helps with serotonin and sleep.
The funny thing is that i have been on a low carb, low fat, high protein diet and after reading this info, it has become clear to me that my diet is causing or contributing to my insomnia. I have just pigged out on a whole lot of Oreos and Corn thins, so hopefully I'll sleep tonight! I don't care about my weight anymore; if i can't sleep i am no good for anybody.
Any other suggestions for lack of sleep therapies would still be appreciated.
whiskey
Bahaha! I'll leave that one to you Tatey.
lol this is like exactly the same as my sleep thread except you actually got answers. Nice going Libragirl.
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