What is going on this weekend, long weekend here WOOT WOOT
It's FRIDAYYYY
You are working? nahhhh
Posted by everevolvingepithetPosted by aquapiscescusp
You are working? nahhhh
Well, helping my dad, it's not exactly work.click to expand
aww that's alright 🙂
don't get into trouble or anything....
I was invited to a party in the country but it has been cancelled due to SO much rain.
Oh well...
Oh well...
Posted by everevolvingepithetPosted by aquapiscescuspPosted by everevolvingepithetPosted by aquapiscescusp
You are working? nahhhh
Well, helping my dad, it's not exactly work.
aww that's alright 🙂
don't get into trouble or anything....
I won't it's free and gets me out of the house lolclick to expand
Free is good... 🙂
Posted by feby16aqua
Beach time for me again. Ugh I ate too much today already....or just enough. I'm done though for the day...maybe just a coffee later.
aww for crying out loud... beach time again? How lucky are you?
What did you eat?
Posted by feby16aqua
LOL. I do love the beach so I will try and go every weekend. It's relaxing to me 🙂
I had a latte. Pretzels too many a double fuck. a protein bar. chicken and vegetables...but way too big of a portion. 3 boiled eggs and too much cheese.
Uggh. Ok. I'll balance it out.
LOL
that is a lot
I am doing this low carb thing, finding it difficult...
Posted by feby16aqua
My legs are SOOO sore I can't even straighten them out when I walk...it looks like I just got something really good haha.
WTH you been up to?
Posted by everevolvingepithetPosted by aquapiscescuspPosted by everevolvingepithetPosted by aquapiscescuspPosted by everevolvingepithetPosted by aquapiscescusp
You are working? nahhhh
Well, helping my dad, it's not exactly work.
aww that's alright 🙂
don't get into trouble or anything....
I won't it's free and gets me out of the house lol
Free is good... 🙂
Well it's helping my dad lol not work work.😄click to expand
I hear you... I've said it before, I MISS MY DAD... take care or yours 🙂
Posted by feby16aquaPosted by aquapiscescuspPosted by feby16aqua
My legs are SOOO sore I can't even straighten them out when I walk...it looks like I just got something really good haha.
WTH you been up to?
Squats! 🙂 Heavy squats. I did them with a bar under my heel.click to expand
OH... that will do it.
I am doing that 30 day AB challenge I found online. I am on day 26!!! KILLER...
Posted by feby16aqua
OH? Tell me all about it!! 🙂 I want to hear what you've been up to.
You mentioned low carb...
I do the low carb thing but it's not extreme --
You must try the AB challenge, it does WORK...
http://nsfitbitch.wordpress.com/2013/05/08/30-day-ab-challenge/
Yes, eee
INTENSE but I have 5 days left!!!!
INTENSE but I have 5 days left!!!!
I hate the crunches the most and the plank is getting hard to hold.
You guys going to try it??
Posted by feby16aqua
One thing you can do to get through planks is to move a bit...you don't have to be straight still. Swivel your hips, go lower then back to the middle. It makes the time pass and the plank becomes more dynamic that way.
Thanks Feby, I will try that! It was easy at first, I can get through that first minute but after that... YIKES
Yes, c'mon do it 🙂
Posted by everevolvingepithet
You can't really get abs in 30 days though!
uhm, do this challenge and you will definitely see a difference...
MONDAY
MORNING COMEING DOWN
SO BAD SO SAD
MORNING COMEING DOWN
SO BAD SO SAD
Having a bad monday James? What's wrong?
I WAS MISSING YOU ALL WEEKEND
WANT TO HEAR ANOTHER?
WANT TO HEAR ANOTHER?
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