FASTING

anyone here have experience with weekly fasting for 48 hours? i'm trying to incorporate a bit more into my intermittent fasting routine and wanted to know peoples experiences

48 hrs fasting once every week?? NO. DON'T DO THAT. There's no need for you to put your body through that kind of pain. Just no. That's not taking care of your health, that's ruining it.

Heck no, I could never break up with food. We have a great relationship. Lol 😋

@Chancellor has

48 hours weekly? I mean we talking 2 days per week here. I would think that's the unhealthy way to go about it. You'll turn into a skeleton then eventually death follows. I wouldn't do that.

I would start out slow. Shoot for 24 hours two weeks out of a month first before going 48 hours a week.

I knew someone who did this for a while. They would take the weekends to just fast.
Then Monday, or back to work, they would have light meals(salads, fruits, etc).

They lost a lot of weight and they felt like they regained a lot of energy.

I thought about doing this but I don’t have the will power.

Try 16/8 ...👌

16 hours no eating ....8 hours eating window
Clean foods however there is no way around it.

I’ve lost 15 lbs with Itfasting. Two weeks ago in actually changed my diet due to high cholesterol. It fasting works
Yes 16/8

Posted by Pulsy
I’ve lost 15 lbs with Itfasting. Two weeks ago in actually changed my diet due to high cholesterol. It fasting works
Yes 16/8

Is your cholesterol still high? I brought mine down by half, taking a natural supplement called CardioK. Check it out..

Posted by Chessmess
I knew someone who did this for a while. They would take the weekends to just fast.
Then Monday, or back to work, they would have light meals(salads, fruits, etc).

They lost a lot of weight and they felt like they regained a lot of energy.

I thought about doing this but I don’t have the will power.

yeah, that sounds like what I'm trying to do I only want to fast from friday night to sunday night which I did last week and although I feel hungry its not too difficult to do

Posted by NemDeux
Try 16/8 ...👌

16 hours no eating ....8 hours eating window
Clean foods however there is no way around it.

I already do 20:4-23:1 I'm looking to challenge myself and to see what results I get with fasting since there's benefits to reap from doing it.

Posted by Pulsy
I’ve lost 15 lbs with Itfasting. Two weeks ago in actually changed my diet due to high cholesterol. It fasting works
Yes 16/8

I feel like my body is getting adjusted to my OMAD schedule which lands me in the 20:4-23:1

Posted by bad_at_usernames
48 hrs fasting once every week?? NO. DON'T DO THAT. There's no need for you to put your body through that kind of pain. Just no. That's not taking care of your health, that's ruining it.

everyone thinks that but fasting is actually really good for you... to each their own but I don't care to eat all day every few hours

Yeah when i used to work for 13/hour

I have done 16/8 for the last 10 years of my life. It’s great. Keeps me fit, active, productive and disciplined. However, fasting with a sedentary life style is futile just as fitness without proper diet. My cousin was promoting 48 hour fast to initiate autophagy. Despite my austere schedule with diet, I can’t do that. If the motivation is body repair/healing, then great, otherwise it’s useless without physical activity and proper food intake when you do break your fasts.

Keep in mind, anything longer than 16/8 for women can be problematic with menstruation and hormones.