Qbone
@Qbone
20 Years10,000+ PostsVirgo
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Mindfulness In Plain English..!
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The subject of this book is Vipassana meditation practice. Repeat, practice. This is a meditation manual, a nuts-and-bolts, step-by-step guide to Insight meditation. It is meant to be practical. It is meant for use.
There are already many comprehensive books on Buddhism as a philosophy, and on the theoretical aspects of Buddhist meditation. If you are interested in that material we urge you to read those books. Many of them are excellent. This book is a 'How to.' It is written for those who actually want to meditate and especially for those who want to start now.
Mindfulness In Plain English - Now In PDF - Free Download
(File/PDF - 637 KB)
http://www.urbandharma.org/udharma4/mpe.html<BR>
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