45 mins. to an hour. I have always preferred aerobics but at this stage of life, walking (and yoga) seems better for my health. The first walk is for health. The 2nd one is for weightless/vanity. It appears I lost five lbs. this week.
Girl I like the same now. But my routine oftentimes changes after some time, maybe with the season idk. Beginning of this year I was digging some kickboxing, and now I’m loving this ballet series! Significantly different paces lol. And I still do my yoga and walking during the week too. I’m about to get back on my thyroid meds and I hope it helps me to lose even more weight.
My doctor told me Brazil nuts are great natural source of selenium, and that it is one of the lowest levels of nutrients found in our food we grow today. How do you take your iodine? I was taking a natural thyroid supplement for a long time but it made my tummy hurt so I had to quit. I’m just excited to talk my doctor about it and get a solution, because baby, I’m tired!!!!!
Went on Amazon and found liquid iodine and liquid selenium. Liquid is always best. I take three drops of each before bed. It's supposed to be one full dropper but dropper seems to malfunction. Thyroid meds would be the step he described if it was actually advanced instead of just "sluggish." Dr. found that I was actually iodine deficient as well as vitamin D and I have and off and on battle with iron....so, that combo really makes you tired. Caught it quickly. I don't take kindly to being tired. I have quite a bit of supplements to take. If it's not liquid, it tends to cause me digestive issues so I use probiotics. Probiotics really help against tummy issues...especially with iron which can really cause some digestive issues.