I am so depressed and anxious.
I am so depressed and anxious.
Posted by Timon
Any particular reason?
yes. There is always a reason
Posted by dreamer18Posted by Timonyes. There is always a reason
Any particular reason?click to expand
Posted by TimonPosted by dreamer18Posted by Timon
Any particular reason?
yes. There is always a reason
Do you want to share?click to expand
its really hard for me to talk about these stuff, but one of my problems is my extremely low self esteem.
Thank you so much for chatting with me.
Posted by ACsquarepluto
hope things look up soon.
me too. Thank you for the support. I appreciate it
Posted by Squishy_MarshmallowPosted by dreamer18Posted by TimonPosted by dreamer18Posted by Timon
Any particular reason?
yes. There is always a reason
Do you want to share?
its really hard for me to talk about these stuff, but one of my problems is my extremely low self esteem.
Thank you so much for chatting with me.
What are you passionate about? Just asking.
I kinda struggled with low self esteem too... But I pretend like I'm good and go on with my life. Sometimes it works but idk. There are those special days when I should be confident and go after what I want, esp things that would make me emotionally happy ... But I don't. I mess it up then.
Idk why I'm writing it here.click to expand
I wish you lots of happiness and I hope you are healthy.
Posted by Squishy_MarshmallowPosted by dreamer18Thank you and I wish you the same.Posted by Squishy_MarshmallowPosted by dreamer18Posted by TimonPosted by dreamer18Posted by Timon
Any particular reason?
yes. There is always a reason
Do you want to share?
its really hard for me to talk about these stuff, but one of my problems is my extremely low self esteem.
Thank you so much for chatting with me.
What are you passionate about? Just asking.
I kinda struggled with low self esteem too... But I pretend like I'm good and go on with my life. Sometimes it works but idk. There are those special days when I should be confident and go after what I want, esp things that would make me emotionally happy ... But I don't. I mess it up then.
Idk why I'm writing it here.
I wish you lots of happiness and I hope you are healthy.
Are you a sixth houser? Where is your Chiron?click to expand
My sun is in Aquarius in 10th house.
Chiron in Scorpio in 6th house, unfortunately. I do not like Scorpio. My moon is also in Scorpio.
my natal chart is just bad.
Posted by Jade_Alexander
Depression and anxiety can be triggered by situational stress
Or it could be something your brain chemistry struggles with
You can try therapy to start working through your emotions, as you start to unravel whatever traumas (we all have them) have impacted you the anxiety and depression may lift.
You can see a Dr for a prescription because sometimes that’s what our bodies need.
You can look at using CBD if you don’t want an rX.
There are so many things that can affect our mental health. Low self esteem may be the tip of an iceberg...
So I guess the real question is, what do you want to do about it? Because that is a bigger challenge then just admitting the problem.
And my dear, I really hope you do get help. You deserve happiness.
Thank you sooo much for the support
Posted by WeetzieBat
I went through a really bad spell last year. The one piece of advice that actually helped was a cliche, but actually completely true "take it one day at a time." If that's too much, take it one hour at a time.
Also, don't be afraid to get medical help.
I am extremely afraid. Thank you for the support
Try CBD oil...it has helped me a lot
Find someone to talk to....psychotherapy can really help as unlike counselling it delves deeper....it can be very helpful and life changing
❤️
Find someone to talk to....psychotherapy can really help as unlike counselling it delves deeper....it can be very helpful and life changing
❤️
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
~ Rumi
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.
~ Rumi
Posted by MyStarsShine
Try CBD oil...it has helped me a lot
Find someone to talk to....psychotherapy can really help as unlike counselling it delves deeper....it can be very helpful and life changing
❤️
umm I do not wanna do psychotherapy, this sounds scary
I just wish I had someone to talk to. Yesterday I found the courage to tell my mother how I feel and she did not even care,I told her but she did not even look at me. I even told to another person ,but she also did not care.They all care about their problems, nobody listen to me. Like I do not exist.
Now I understand why my dad commited suicide, and I do not blame him.
I am so sad. I always help people,but no one helps me.
Its really embarrassing but I feel like I need to share this ...Recently I was crying so hard on the floor in my bathroom, I did not get up for some hours.
I am so pathetic
Posted by dreamer18It's you choice ....Posted by MyStarsShineumm I do not wanna do psychotherapy, this sounds scary
Try CBD oil...it has helped me a lot
Find someone to talk to....psychotherapy can really help as unlike counselling it delves deeper....it can be very helpful and life changing
❤️
I just wish I had someone to talk to. Yesterday I found the courage to tell my mother how I feel and she did not even care,I told her but she did not even look at me. I even told to another person ,but she also did not care.They all care about their problems, nobody listen to me. Like I do not exist.
Now I understand why my dad commited suicide, and I do not blame him.
I am so sad. I always help people,but no one helps me.
click to expand
Posted by dreamer18I've been there....more than once
Its really embarrassing but I feel like I need to share this ...Recently I was crying so hard on the floor in my bathroom, I did not get up for some hours.
I had fierce post natal depression
If I hadn't gone for help, I'm not sure where I'd be
It's a choice to get help and get well
Some choose not to though
Posted by DeadInsidePosted by dreamer18
I am so pathetic
do you like to do somethingclick to expand
yes
Posted by dreamer18work out , work on yourself and forget everybody else around you i have been here twice because i lost myself complete it's easier said and done but you need to start with baby steps if you can not do everything at once.Posted by Timonits really hard for me to talk about these stuff, but one of my problems is my extremely low self esteem.Posted by dreamer18Posted by Timon
Any particular reason?
yes. There is always a reason
Do you want to share?
Thank you so much for chatting with me.click to expand
Posted by DeadInsidePosted by dreamer18Posted by DeadInsidePosted by dreamer18
I am so pathetic
do you like to do something
yes
what is thatclick to expand
the only thing i wanna do is my project..
This is the only thing i have ambition to do.
Posted by DeadInsidePosted by dreamer18Posted by DeadInsidePosted by dreamer18Posted by DeadInsidePosted by dreamer18
I am so pathetic
do you like to do something
yes
what is that
the only thing i wanna do is my project..
This is the only thing i have ambition to do.
accept the death and do itclick to expand
what is that supposed to mean
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