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Hey, this is my first post. I have been dealing with mild depression (caused by social disorders, self diagnosed) almost my whole life.
This summer, I decided to take the advice of my psychologist,to try Zoloft. SMH. I experiences major INSOMNIA, yet, I was very pleasant during the day. When I would finally sleep, I would experience numerous realistic nightmares!
I have weened myself off the medicine, officially off for about 2 weeks. I am still having numerous nightmares/ and dreams now. About the most random things of my life,people of the past and present.
Can anyone relate?
Any tips to a better nights rest?