Body Cleansing!

Any great successful ways you know to cleanse out your body, for weight loss etc.. clear toxics..

I hear apple cider vinegar cleans out the impurities. Research on that.
Water, as always, is a great thing for you. Drink up.

The best way I know to detox and cleanse and all that jazz: fasting ... pure water.

1 day - you give your body a break and a rest. (Think about it ... when was the last time your body got a day off?!)

3 days - you are flushing it all out.

5 - 7 days - purification and cleansing of blood.

10 days - maniac!!! 🙂

I have fasted several times. If you do decide to fast you will/might experience headaches and head spinning - that's because the toxins are coming out and the sugar is exiting your system.

It's great stuff!!!