Hi all. Starting this thread for anyone else who suffers from anxiety, stress, or overthinking. I have noticed lately that I have a tendency to overthink things regarding the relationships, friendships, and other aspects of my life. I always feel a mistrust in people and I now have trouble deciphering between the cause of these feelings and thoughts. I cant tell whether I am having these thoughts because I am generally an anxious person and overthink everything of if it is actually my intuition or gut feeling that I am experiencing. An example would be that I recently started seeing someone (a cancer) and have been having these thoughts that he may be seeing someone else but have no proof or evidence, it is just an unhealthy worry. Another example would be a friend I have (an aries) and I sometimes feel she is a bit manipulative and bossy and talks behind my back, again with no evidence. I have no brought this up to either of them because I feel that I could be thinking irrationaly and my head hasnt been clear lately with the stress of school and starting a new job. For this that have dealt or deal wifh anxiety or this constant thinking, how do you deal with it and how can you decipher between anxiety and your gut feeling?
