Hemispheres
@Hemispheres
10 Years1,000+ PostsTaurus
Comments: 744 · Posts: 2905 · Topics: 57
Healthy foods that will assist in repairing muscles?
Danka.
Smoothies aren't really my thing so Ill add bananas to my snacks, I've also got potassium gluconate pills I take 4x a day.
Posted by capricornmoonLol, rim down 😆
*Slim down*
Don't uhh, rim anybody down kids.
Posted by capricornmoonJokes aside, I will do what you've said. Smoothie, Treadmill/running then weights. I've being alternating days of weights then cardio rather than on the same day, at the same time and not seeing much result.Posted by ShinzoLOL..."don't try this at home"Posted by capricornmoonLol, rim down 😆
*Slim down*
Don't uhh, rim anybody down kids.click to expand
And of course increase my protein intake and reduce carbs
Posted by capricornmoonJust to point out though. I'd rather do Weights before cardio rather than the other way round. i feel stronger that way.Posted by ShinzoYea, weights are the fastest way to burn fat. Cardioid good but unless you're running 2 miles 3/4days a week, you won't see much resultsPosted by capricornmoonJokes aside, I will do what you've said. Smoothie, Treadmill/running then weights. I've being alternating days of weights then cardio rather than on the same day, at the same time and not seeing much result.Posted by ShinzoLOL..."don't try this at home"Posted by capricornmoonLol, rim down 😆
*Slim down*
Don't uhh, rim anybody down kids.
And of course increase my protein intake and reduce carbsclick to expand
This article also helped make that decision: http://www.bodybuilding.com/fun/ask-the-ripped-dude-cardio-before-or-after-weights.html
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I'm wondering what I can add to my diet to assist in repairing muscles aside from eggs or peanut butter.