@Sirius
8 Years
Vitamin Suggestions
Posted by The_Mad_Hatter
B12 and B6Get a good B complex.
Shall I take Both B12 & B6?
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
Posted by The_Mad_Hatter
B12 and B6Get a good B complex.
Shall I take Both B12 & B6?
Yes. You can find a B complex supp. But a separate is fine also.
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Thank you Ill Try that
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
click to expand
Out of all these which one would you recommend starting with?
Look into absorption rates before throwing away lots of money for supplements. Also, if noone mentioned so far, vitamin C is just the best thing ever. Rejuvenation baby!!!
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
Out of all these which one would you recommend starting with?
click to expand
If you are playing pregnancy folic acid.
If not ideally a mixed one taken together with a multi vitamin.
Check your iron too. A iron deficiency will make you feel tired.
If you coming out of a dark winter it may be vitamin D that you are lacking
Posted by Mr_Pinchy
Look into absorption rates before throwing away lots of money for supplements. Also, if noone mentioned so far, vitamin C is just the best thing ever. Rejuvenation baby!!!
do you think Vitamin C will give me the Energy I need? or is Vitamin B better?
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
Out of all these which one would you recommend starting with?
If you are playing pregnancy folic acid.
If not ideally a mixed one taken together with a multi vitamin.
Check your iron too. A iron deficiency will make you feel tired.
If you coming out of a dark winter it may be vitamin D that you are lacking
click to expand
Theres Vitamins for Iron too correct?
Posted by HearttofTopaz
Maca Root powder
Never heard of.
Posted by Mr_Pinchy
Look into absorption rates before throwing away lots of money for supplements. Also, if noone mentioned so far, vitamin C is just the best thing ever. Rejuvenation baby!!!do you think Vitamin C will give me the Energy I need? or is Vitamin B better?
click to expand
LOL sorry, i didn't read to the end. I thought this was a general vitamin question. Take everything. Take that fish stuff too, Omega 3 (and 6 and 9 if you can). idk about B tbh, never took it for energy, just ate 2-3 bananas and drank magnesium drink 😄
Posted by HearttofTopaz
Maca Root powderNever heard of.
It’s better to take it in capsule form. Easier on the stomach. Research it. I buy mine at whatever health store is closest
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Ill read on it, Thank you
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
Out of all these which one would you recommend starting with?
If you are playing pregnancy folic acid.
If not ideally a mixed one taken together with a multi vitamin.
Check your iron too. A iron deficiency will make you feel tired.
If you coming out of a dark winter it may be vitamin D that you are lacking
Theres Vitamins for Iron too correct?
click to expand
You can get separate iron tables or if you buy a multi vitamin and minerals all in one it will include some iron.
Posted by Mr_Pinchy
Look into absorption rates before throwing away lots of money for supplements. Also, if noone mentioned so far, vitamin C is just the best thing ever. Rejuvenation baby!!!do you think Vitamin C will give me the Energy I need? or is Vitamin B better?
click to expand
B better
Posted by Sirius
I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.Any Suggestions Greatly Appreciated.
For energy try B vitamins, like vitamin B6, vitamin B12, folic acid, thiamine and niacin and D vitamin.
Out of all these which one would you recommend starting with?
If you are playing pregnancy folic acid.
If not ideally a mixed one taken together with a multi vitamin.
Check your iron too. A iron deficiency will make you feel tired.
If you coming out of a dark winter it may be vitamin D that you are lacking
Theres Vitamins for Iron too correct?
You can get separate iron tables or if you buy a multi vitamin and minerals all in one it will include some iron.
click to expand
I went from Multivitamins to Prenatal Vitamins (I'm not expecting), but neither worked I still have no energy.
Posted by TellMeImPretty
I take 2-3 omega 3 oil everyday. Honestly I find it improves my mood drastically over the course of a couple weeks.
Hows your energy level?
Posted by Arkansassy
Vitamin K😉
What is Vitamin K for specifically?
Posted by The_Mad_Hatter
Milk thistle is also a good one. It helps detoxify the live and level out blood sugar levels.
Never heard of, but Ill look into it too.
Posted by The_Mad_Hatter
Have you talked to a doctor? If you've tried many things and nothing is helping it may be a thyroid issue. Which is common.
I'm due for a check up, so I plan to get one soon.
Posted by Mr_Pinchy
Look into absorption rates before throwing away lots of money for supplements. Also, if noone mentioned so far, vitamin C is just the best thing ever. Rejuvenation baby!!!do you think Vitamin C will give me the Energy I need? or is Vitamin B better?
LOL sorry, i didn't read to the end. I thought this was a general vitamin question. Take everything. Take that fish stuff too, Omega 3 (and 6 and 9 if you can). idk about B tbh, never took it for energy, just ate 2-3 bananas and drank magnesium drink 😄
Vegimite
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The only browni-ish bread spread in this household is nutella. -.-
Keep yer motor oil for yerself!
Posted by Evoxxxscorpio3
Vitamin code raw whole food multi vitamin
I will look into it, thank you sag moon,
Posted by TheRabbit
Vitamin supplements = expensiveJust eat more whole foods.
what foods do you suggest
Posted by TheRabbit
Vitamin supplements = expensiveJust eat more whole foods.
what foods do you suggest
Everything plant based.
Seriously, even the standard Murican diet gets you most of what you need. Add in more fresh vegetables and fruits and you'll be fine.
Try an app like MyFitnessPal for a bit to track your nutrients and you'll see what I mean.
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Thank you
Posted by Imagication
Little known fact - a majority of Americans are Magnesium deficient, which can sap energy levels similarly to iron deficiency.Most of our food in grocery stores is produced domestically, where farmland gets utilized as often as possible, and there is not one single fertilizer that replenishes magnesium.
So even if a type of food is generally considered to provide magnesium, and the label says it has it, chances are it actually doesn't have it.
Nutrition labels are representative, they are not real measurements of the actual food in the package. If the soil the raw materials grew from was in poor condition, the nutritional content will be poor and there is no FDA regulation that requires companies to verify the nutritional content at any time after it has been initially established.
Thank you for the info,.
Posted by TellMeImPretty
I take 2-3 omega 3 oil everyday. Honestly I find it improves my mood drastically over the course of a couple weeks.Hows your energy level?
it’s generally pretty low, but the more water I drink and the more omega 3 oils I take, the more I will begin to feel good over time. I recently had a blood test and my cholesterol and vitamin d were low so I’m trying to fix that currently. I’ve been fairly low in mood for the past few months so I thought I’d check it out and my doctor got back to me saying both of those are linked to depression... so makes sense lol
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thank you, I hope you feel better/.
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I am really open to trying vitamins and so far I have tried, Probiotics, Apple Cider, Hand Skin Nails, vitamin C, Vitamin E, Multivitamins, prenatal Vitamins Etc. but I haven't found one that gives me the energy I need.
Any Suggestions Greatly Appreciated.