Tips on calming irrational emotions

Guys I feel I have irrational emotions sometimes, especially as it relates to the ppl I date. I over analyze everything and try to pull a deeper meaning from a convo or text & get upset about the conclusion of my analysis, Bc it's usually bad. "What he really meant when he said he was getting tired was that he just doesn't want to talk to me anymore bc he's tired of me!" (I swear this is crazy!) I find myself not being able to enjoy the present bc I'm always focusing on what could go wrong in the future. I'm a bit jealous (in relationships) & always scared the person I'm dating will dump me for someone better.

I know my thinking is irrational, but I don't know how to make it stop.

Does anyone else suffer with irrational feelings & if so how do you check them?

Where's your moon and mercury

Moon is aquarious Venus is leo, I can't remember my mercury. I hve to check.

I have the same problem.

My placements are:

Moon Sag
Venus Aries
Mercury Aries

Its your moons. Ones and air moon, the other is mutable. Hence the overthinking and back/forth.

take a breather and try talking to a very rational friend who will help you recognize when youre on the verge of crazy.... thats how i deal with this kind of behaviour... I have a air moon and venus in leo too and im just as crazy... but with some work on yourself it gets better...

I thought air would help mellow us out a bit. The guy I'm dating has a sun air and he is SO laid back it's crazy, I really don't think much bothers him at all. But idk if he just hides his worries well.