how to reconnect with your emotions?

how to reconnect with your emotions?

Emotions vs mind. I'm not good at dealing with my emotions. Everything comes in my head. Why? I want to feel my emotions but seems too far. I can't help it coz my mind always looking for explanations and always looking for a reason to understand things. Do you think that if a person is not in touch with their emotion are lost? Lost their true self?

Thank you for your advice and opinions. The reason why I'm asking about this, is because I always hurt other people's feelings without intentionally hurting them.my words can be strong and my opinions but they take that as me being cold stone heart. Is it me or them? Though I know that I am sincere in whatever I do and say specially to the people that are close to me.

Posted by impressmee

Posted by username78
Emotions vs mind. I'm not good at dealing with my emotions. Everything comes in my head. Why? I want to feel my emotions but seems too far. I can't help it coz my mind always looking for explanations and always looking for a reason to understand things. Do you think that if a person is not in touch with their emotion are lost? Lost their true self?

You're a Virgo??_.mutable
Surround yourself with emotional cry babies.
You'll start feeling it after a while.

click to expand

Lool....

One thing that has helped me be in contact with my emotions, but in a more balanced and healthy way, is through acupuncture.

However to address the point about saying things that hurt people:

It's often not about WHAT you say but about HOW you say it. If you say things in a way that makes the person feel like you're trying to be helpful, it will hurt much less than if you say things in a way that makes them feel attacked.

It's a matter of practice.

Aquarious that I know emotionless robot.He can not emphatise while talking.Only when its done and obvious.Not that his words hurtful mostly he has no idea why things the way they are and its so irritating