insomniac

This topic was created in the Aries forum by ariesvirgo123 on Saturday, January 10, 2015 and has 5 replies.

Why Aries Insomniacs Struggle to Sleep

Aries individuals often experience active minds and high energy levels, which can make it difficult to relax and fall asleep. Stress and racing thoughts are common, especially if they are energetic or anxious. Developing calming bedtime routines and relaxation techniques can help Aries manage insomnia more effectively.

Profile picture of piscesmoon2
@piscesmoon2
12 Years1,000+ Posts

You have some interesting points... I would actually think that the Uranus conj. your Neptune in your 12 house of cap... Does not help. Also the fact that you are Aqua in your first adds... You are sensitive by a bit... as you have you Moon in the 8th house of Virgo I believe...

The aqua first makes you some what nervous... Air sign normally have more anxieties... You mix that with Uranus conj. your Neptune in 12 makes you have Anxieties about sleep. Uranus rules Aqua... Neptune is an extremely strong placement in the 12 house... psychic...

Do you fear sleeping?... weir dreams when you do?... does anxiety of some type bother you?...

The 8th house moon?... makes your mind represented by the moon... feel... small issue and possibly pick them apart over and over again... replaying situations.

If I am right or in the right direction with any of this you need to settle your mind... This will be not an easy thing to over come...

Other people can't sleep but often understanding yourself better is the key to healthy sleep...

PM

Profile picture of rockyroadicecream
@rockyroadicecream
14 Years10,000+ Posts

I got home from work at midnight. By the time I finished washing work clothes for the morning, eaten my late dinner, and wound down, it's 230 am.

I've always been a night owl so I'm always up. Not sure if it even qualifies as insomnia. I've been kinda up later than usual with everything going on lately. :/

Profile picture of Dreamer16
@Dreamer16
11 Years

Most of the time I sleep fine but I have an occasional hell week every once in awhile that I lay awake all night. I cannot shut my mind up!

Profile picture of ariesvirgo123
@ariesvirgo123
11 Years

I actually love sleeping, I do have weird dreams but I don't mind. I find them rather interesting lol.

I do have a lot of nervous energy though and over analyze every situation in my mind from every possible angle!

Especially when I feel I haven't had enough alone time, it becomes more difficult. I was up until 5am last night -_-

But ya I guess getting to know myself is the key.

Profile picture of biosynthesis
@biosynthesis
11 Years1,000+ PostsAries

lol I'm always thinking...and I know what you mean about that not shutting off factor...especially if you have sun conjunct merc :/. I find, physical activity on a regular basis helps me sleep better.