Depressed Cappy

I've been seeing a cap (unofficially)for about 8 months. During this time he has been having stressful personal issues that have been affecting him. He has broke down into tears 3 times in front of me in the past few days. I was shocked at the level of emotion as I've never seen that from him. I tried my best to be comforting and let him know it was ok to express himself. Honestly it broke my heart to see his pain. I spoke to him out of concern that he may be depressed and he agreed. He does not want to speak to a professional or take meds. Is there anything more I can do other than just be there and be supportive?

Irritiblility, lack of concentration, sleep disturbances, lack of interest in sex, mood swings and sadness. Also some anxiety

I agree he needs to talk to someone but he has his reasons and I wont be able to change his mind on that. He did say he was going to exercise more and thought about some yoga. I'm going to suggest some herbal supplements. I've been helping with the personal issues as much as possible but what is going on can only be resolved with time currently. The issues have made him feel like he has no control over his own life at the moment and I think that's making things worse for him.

Just keep being a shoulder to cry on, figuratively and literally. It may be he just needs someone to listen and empathize. Be that person.

We all go through natural periods of ups and downs. No need to prescribe a pill or therapy for everything. Feel the feels and move through it.

I appreciate the help everyone. He doesn't have a whole lot of people in his life that he trusts so I'm glad he can express himself with me. It makes me wonder if some of this has been building because he didnt feel like he could open up to anyone. We haven't really been seeing each other long but I've made it to the inner circle quickly. I'm going to continue to listen and be the shoulder and encourage the exercise.

Powder form inositol to calm his mind and thoughts. Prayer. Elder Wisdom Circle for sound, unbiased advice. Long walks.

Thanks Phoenix Storm, I actually think sunlight may help some. He does say he spends alot of time in the dark! I will encourage walks for us. Honestly could do us both done good!