Crossfit Challenge

Okay I have signed up to do the Crossfit challenge. I am really excited and nervous at the same time. Has anyone else done crossfit?

This is really a challenging really helps to become an elite athlete and lean up. They follow the Paleo diet which in itself is hard.

So if you have participated in a Crossfit group what was your experience. Lots of pull-ups!!! eek

Here is a sample of the Crossfit challenge:



PD