Went to this party and came back with a headache. The sponge syndrome.

Went to this amazing alcohol free ecstatic dance party, at the beginning I was feeling great, after midnight I quieted down, then after while threw myself in the dance floor again and started feeling dizzy and slightly headache.
Thought I was hungry, so I ate some nice natural wholesome food but it didn't help.
Had to scape and came back to my sanctuary, slept well but now I am nursing a "energy hangover"
I am drained.
Perhaps the energy there was too intense, I haven't' done such a thing in a while.

Anyone feel like this sometimes?
What do I do in those occasions to make myself feel better?

Be careful dear. 😢

Hydrate. I feel the same after some intense energy burning; I need to refuel. I've accepted that there is nothing wrong with me; my Pisces energy just waxes and wanes.

I have an Aqua cusp bf who runs runs runs for weeks on end until she's sick. One of her normal days is three of mine. If I keep up with her pace for a day or two, I need to do nothing but recharge the next day.