Help me fellow scorps :(

Fellow Scorpios how do you deal and handle your negative traits? I go so deep inside my head I literally give myself anxiety all the time... I love being a Scorpio we have amazing qualities but sometimes the negative traits are too much.. why must we feel everything 100x more?? It's actually annoying! I'm also trying to let go of past hurts from 2017 so I can move forward with life and my relationships and it's some what working but it's hard!!!!! I struggle a lot of days with my own emotions and insecurities even though I'm also quite confident? Aghh

now i find constructive productive things to do. i channel that negative feeling into a positive outlet.

i paint, sculpt, sew, or build something. i put my focus into creating things.

there are times i want to become destructive. like if i want to hit something and yell. i go to the dojo and break boards or i spar with my instructor. not only do i get out my frustration, i get a good workout. i get to release that same energy in a positive way.

Posted by Evoxxxscorpio3
Hit the gym eat healthy.

You mean chew that crap and spit out?

Posted by Evoxxxscorpio3

Posted by Gemitati

Posted by Evoxxxscorpio3
Hit the gym eat healthy.

You mean chew that crap and spit out?

Yes

click to expand

Sure! Who can swallow it!

Talking about them helps

I have a journal that I write all my intense thoughts in. Very soothing

I often go with my gut and I seem to have strong gut feelings about other people's situations/lives but not so much my own. I honestly sometimes feel like I'm going crazy, I get jealous over things involving my partner, and feel in a grey area. And obviously Scorpios can't deal with grey areas. But anyway I sometimes just can't tell if the situation is truly as how I see it or if I'm just wayyyyy overthinking and assuming things that they are not? It drives me insane I get so annoyed with myself! I don't think I need medication, just not how I like to deal with things personally. Therapy maybe but I'm doing kinda okay at the moment. When Those eclipses happened in august that's when my life felt like it was over... I was pretty depressed up until now basically.. it was a huge period of growth for me and it's not over

Posted by Caramel_Princess
You have to trust your gut, sometimes we get anxious for a good reason, sometimes we don’t. Not all of your anxiety are imaginations.

When I got anxious about things people would say you’re overreacting, you’re overthinking, you are taking this the wrong way...

I was right sometimes, a lot of the times my anxiety was just my gut and instinct warning me. Don’t dismiss it all. It’s our survival manual.

Have you seen a therapist or tried medication?

From one Scorpio to another - I completely understand where you’re coming from. I could sit here and tell you that you should embrace the negative traits or go out & find a distraction, but let’s face it, you don’t want to hear another person say that. We tend to feel things on an extreme level.. You’re right. We hold on to things that we know aren’t beneficial to us. We make ourselves hurt, even though we hate the pain.

It is true that in order to be fully at peace, we need to work on the inside (mind,heart,soul). It’s easy to distract yourself, but what if the feeling surfaces again? - distract yourself, but from the inside.

One thing to try is catching the “jealous” feeling you get, catching the negative thoughts, catching thoughts from your past, whatever the feeling/thought may be, & LITERALLY smile, & think about something that makes you happy. For instance (this is what I think about).. The life ahead of you... It’s so short & our time is limited. But there’s just enough time to do anything we want in this world. Nothing is as serious as we may think & NOTHING is impossible.

Fun fact - It only takes a month or so to completely rewire your brain.

Something to remember - everyone is going about life the best they can. We weren’t given manuals to read from, we are all literally doing the best we know. No one is better than you.

Focus on the greater traits we Scorpios have - healing, natural psychologists, determination.. We’re really the most amazing sign in the Zodiac. We have gifts no one else does.

Lastly, breathe. You’re not going crazy (I know you already know you’re not). Everything will seriously be okay. Try to silence your mind & not react in a single moment, rather analyze & then act when you have things figured out.

Don’t over complicate things for yourself love. You will be just fine, after all, you are a Scorpio 🙂