O.k so latley I've been stressed out and have been having these anxiety attacks. I'm finding it hard to motivate myself as positively as I usually would and this adds to my anxiety...!!!
Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...
I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.
I need to meditate...
Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...
I've also heard that it is a good thing to do in groups...is this true and why...
Hey durrie...go to the "misc." board to see my reply : )
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Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...
I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.
I need to meditate...
Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...
I've also heard that it is a good thing to do in groups...is this true and why...