@Capricorn91
9 Years1,000+ Posts
Capricorn knees
^
Posted by Rindaroo
Where are you running? Dirt is easiest on body parts.. concrete you should never do. Asphalt is more forgiving.
Treadmill. Actually I have a bit of curved spine(scoliosis) so a lot of weight falls on one knee due to the unevenness and causes some pain.
Posted by Capricorn91
How do you take care of them? I have been running for a few days now and my knees are aching a bit these days after I run for long. I can't stop running but the knee pain makes it difficult to sustain the run for long.
Stretch before after you're done on the treadmill, drink lots of water, drink pickled juice (every now and then), take your fish oil, flavonoid, and vitamin B-12.
🤗 cyber hugs!
Love,
Eva
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How do you take care of them? I have been running for a few days now and my knees are aching a bit these days after I run for long. I can't stop running but the knee pain makes it difficult to sustain the run for long.