O.k so latley I've been stressed out and have been having these anxiety attacks. I'm finding it hard to motivate myself as positively as I usually would and this adds to my anxiety...!!!
Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...
I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.
I need to meditate...
Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...
I've also heard that it is a good thing to do in groups...is this true and why...
Sounds like you should go and see a psychologist - often anxiety attacks aren't neccessarily the result of a stressful environment, but rather something else going on with your brain chemistry. At least a psychologist will be very encouraging and give you lots of tips on how to manage things.
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If friends for a while and then the chemistry changes is it love? If the trust issue etc has been dealt with and you are great friends can lust really come about or is it more?
I seem to have been really angry over the last month or so and aside from blaming it on the tendancies of an irregular personality, I think maybe it has something to do with this current state of writer's block.
If you feel a connection with another person of the opposite sex should pursue it, even though you and the other person seem like an unlikely couple— And yes, the pros do out weigh the cons.
You know.. people try so hard to be different these days that being unconvential seems so conventional these days.. i mean, whats so bad about being "normal"?(what is the definition of NORMAL anyway) cus that doesnt mean they dont have their
Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...
I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.
I need to meditate...
Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...
I've also heard that it is a good thing to do in groups...is this true and why...