Meditation...

This topic was created in the Gemini forum by Unregistered on Thursday, September 19, 2002 and has 2 replies.

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@Unregistered
21 Years10,000+ Posts

O.k so latley I've been stressed out and have been having these anxiety attacks. I'm finding it hard to motivate myself as positively as I usually would and this adds to my anxiety...!!!

Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...

I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.

I need to meditate...

Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...

I've also heard that it is a good thing to do in groups...is this true and why...

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@Unregistered
21 Years10,000+ Posts

Sounds like you should go and see a psychologist - often anxiety attacks aren't neccessarily the result of a stressful environment, but rather something else going on with your brain chemistry.
At least a psychologist will be very encouraging and give you lots of tips on how to manage things.