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Meditation...
Sorry guys...that post was from me...
Durrie...
Durrie...
Sounds like you should go and see a psychologist - often anxiety attacks aren't neccessarily the result of a stressful environment, but rather something else going on with your brain chemistry.
At least a psychologist will be very encouraging and give you lots of tips on how to manage things.
At least a psychologist will be very encouraging and give you lots of tips on how to manage things.
Did this help you understand your situation?
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I need to meditate...
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