Shutting the brain off

My BF is a Taurus Sun with a Gemini Moon, yes I know this is Gemini board but I thought you all could help. He has a problem "shutting off" his brain. I have read this about Geminis but couldn't find a solution. He has to drink a few beer each night just to calm his brain down so that he can go to sleep. Is there anything he can take or do to help? Thanks Gems! 🙂

Exercise. Work that energy off!

Exercise (sex) + BENADRYL!

He exercises...he trains for Ironman..so that is either 15 mile run or 50 miles on his bike every night. I've thought about telling him to do some form of meditation or yoga to calm the brain but he's a typical man who would think that's too feminine. lol I've wondered if there are some herbs or supplements he could take instead of drinking to calm his brain—

Chamomile tea is a natural sedative...

I gave up trying to quiet my mind... I'll just run the day through my mind until I finally pass out. Lol!

weed