Anyone struggling with insomnia?

Would love to hear how you make it easier or how can I help someone who's going through it atm.

Posted by imnotvirgo
Would love to hear how you make it easier or how can I help someone who's going through it atm.

I can't sleep

Date someone who has the most boring-af chart. That way they won't wake you up twice in one night for zug-zug.

Indica

I took up yoga, it really helped with meditation and having a good sleep after while.

Tend to not be over stressed from work and break up problems after each classes.

Physical activity. Working out (and having a physically demanding job) cured my insomnia.

ASMR helps my insomnia so much.

Okay, some pretty good advices, thank yall 🙏🏻 I shared some of them with the dude, the problem here is he's been struggling with this from 4-5th grade, now he's 22 and the only thing that's helping him is in fact getting wasted every night, so he can actually have 5-6 hours of sleep.. which I think is AWFUL, he's depending on alchohol.. I witnessed him not sleeping 3 days in a row, first day we were tired as hell, second day also, because of physical activities and shit, but no, he wasnt able to fall asleep.. I'm really struggling with ways to help him :/

Posted by imnotvirgo
Would love to hear how you make it easier or how can I help someone who's going through it atm.

a bottle of beer or a glass of wine

porn

masturbate

sleep