
Morning everyone! How do you start the day? I have to reflect for a good half an hour, stretch for another half hour, then I have my coffee. After that, I kettle swing for 20-30, or go for a walk with my doggo. I think my cap moon plays a part in the reflecting part. Sometimes when I walk, I plan out the day or I think as I walk to get those thoughts out (if that even makes sense).














