How often do you workout? (Page 2)

Posted by Walk_on_by

Posted by Black-Ops-Berserker

Posted by Walk_on_by

Posted by Black-Ops-Berserker

Posted by Walk_on_by
40 hours a week and then some good cardio on the weekends and an actual work out a couple times a week to keep the right muscles working.

Physically demanding role to do 40 hours a week?
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Yeah farm work. It isn't ideal though because its quite anarobic and not near a gym, I used to go 2 or 3 times a week and I liked that. I gotta find a way to get back to that.
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And I genuinely love doing a farmers carry. I assume as a farmer you would have some cool home gym set up making use of tractor tyres
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I just have a kettle bell at home and a pull up bar. Actually it's enough if I just put the effort in.

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I love kettlebells, such a versatile bit of kit. I really started strengthening my core once I began to utilise them.

Posted by Polyannanana
My exercise is a combination of jogging, doing squats, dancing, and sometimes lifting light weights 3 /4 times a week.

I used to dance a lot but lately I realized even light exercise can give you nice results when combined with healthy balanced diet.

Ha, I used to go clubbing a lot! I think dancing for hours on end really was a great workout

Posted by LuckyLibra7
4-5x a week, mid-level intensity with 20-30 minutes of cardio daily.

Usually solo but occasionally I will work out with an Aries and Gem. Aries pushes to the max everytime and his sessions are about 90 minutes ish. He is the body builder type though..

This is a good level to be at. Mixing intensity is very effective.

Posted by Undine
Walking, swimming and more recently, digging. Not gold, but soil. Planted fruit trees, fruit bushes, flowers and veggies on my newly acquired garden.

Results...? I'm probably prouder of my garden than a gym-goer of their body!

I plan to have a chicken coop and rabbit hatch for easy eggs and meat.

Not so keen on the gardening side of things, but the benefits of growing your own vegetables and herbs is undeniable.

Posted by AcutelyUnaware
I used to workout every 3 days but I'm under a bunch of stress lately. Haven't hit weights in 1 1/2 weeks.

So get your ass back on it. Best way to relieve stress is exercise, don't let depression persuade you to stop bettering yourself.

Posted by Jayson
4-5 days a week. Very intense because I don’t feel like I’m working off if the intensity isn’t there.

Champion mindset. I recently started Olympic Lifts, absolute game changer.

Posted by PoshChickenLove1111

Posted by Black-Ops-Berserker

Posted by PoshChickenLove1111

Posted by Black-Ops-Berserker

Posted by PoshChickenLove1111
5 x a week. 3x for one hour, the other 2x more low intensity for two hours.

That's really good, what kind of training do you do?
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Muay Thai. Been doing it for a long time. I teach/coach as well.
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I honestly love that, I've never tried it but have always been curious. I was so close to booking a camp in Thailand for a few months. The opportunity passed and I regret not taking it.
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Cool, you should try it out one day! My husband and I loved it when we were there. Beautiful country!

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For the next 5 - 6 years that will remain an impossibility. But hopefully after I can do so.

Posted by Jayson

Posted by Black-Ops-Berserker

Posted by Jayson
4-5 days a week. Very intense because I don’t feel like I’m working off if the intensity isn’t there.

Champion mindset. I recently started Olympic Lifts, absolute game changer.
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Thanks but I just feel like I didn’t do anything if it’s not intense. Add in navy seal burpees to your lifts

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I'll give it a go, thanks for the suggestion