Things You do When Upset

I noticed there were patterns / things I did when I was upset.

So What do you do when you're upset ?

For General upset, Grocery store is my favorite go to place because it's nearby and I am lazy

Proceeds to stock up on any washing powder/liquid that's on SALE.

Laundry detergent, Shampoo, Dishwashing Liquid, etc anything for cleaning.

Then go home and start cleaning, halfway through cleaning, I will pick up fast food

(a cheeseburger meal or 2 KFC chicken meal) eat half of it and cry into pillow.

When I woke up next day, the mess is even worse.

When I am upset with my work especially my boss, I usually head to Korean Restaurant for Dinner,

Order very spicy Seafood Soup which burns from one end to the other end. Very satisfied afterwards.

Indian food will do as well, or anything spicy really.

Stretching and running. Anything physically demanding.

Lately I've been sleeping a lot trying to heal up I just need rest

Cry. Take a walk. Talk.

Starve myself

Posted by Teena
Starve myself

Oops! 😢

Posted by Lunabee
Stretching and running. Anything physically demanding.

This is good idea.

I tried few times except I run and cry at the same time 😄 so I gave it up

Posted by PossessionSt
Good therapy

Meaning ?? You went and get a therapist —