Virgo's mood swings

Hey all my virgo peeps

Just like the title says. We all have them daily/weekly due to be in our heads 24/7. Has anyone been able to tone it down a bit. I'm thinking of getting deep into mediation ritual to see if this can remedy the issue. I want to hear your thoughts and suggestions.

Mindfulness and meditation is great. I have being lazy about it lately and I am noticing the difference

Toti,

I think the changes for me personally is the trust. When I'm around family or friends.. the mood swings don't show up but when I'm at work and don't know the person very well (trust) that's when my mood swing kicks in. That's why I'm thinking of doing some type of meditation that will help me to mellow out a bit. I also experienced abused from a narcissist that could very well play a role in my mood swings as well. I have gone to counseling for it already, I'm a lot better of a person because of it.

Listening to music and reminding myself to stay in the present.

Whenever I notice that I’m being moody I take myself out of my narrow mindedness and look at things from a different perspective. So I try to get myself out of that mood.