Meditation...

O.k so latley I've been stressed out and have been having these anxiety attacks. I'm finding it hard to motivate myself as positively as I usually would and this adds to my anxiety...!!!

Basically what I realised is that I am trying to manage a situation that is out of my control...it is constantly on my mind, while awake and asleep...it's under my skin and affecting me for the worst. My mind is a mess...

I need to let it go...I need to empty my mind...I need to regain control of my life and mind...ie.

I need to meditate...

Do any of you DXP people meditate— And...may I be so bold as to ask your methods and any hints and tips you might have to share...

I've also heard that it is a good thing to do in groups...is this true and why...

Know what medatation works the best 204, and it was worked for me sinence, I found out how to do it. To truelly believe in [God] and let him or her do the thinking fer you, honest. ; ]
C-B

I see your point here C-B. I believe that the answers lie within and meditation is a way of listening to yourself and your inner wants and needs which are pure and true to you and are the REAL answers.

I also believe that we are all part of God...extensions of his all almighty spirit so....yeah...

I suppose you are right...meditation is listening to God because we part of him...thanks...C-B Nice one...

Take care of yourself...
Durrie

P.S I love the differing opinions I am getting here on the different boards...check them out.

Durrie,

I run across your posts now and then and I am extremetly impresssed with your insight!
I posted an 'Angel Meditation' technique on the Aquarius board some time ago...it is perhaps something you should try..
Star

Star...thnks for the kind words, much appreciated.

I searched all 20 pages on the Aqua board but....😢
No "Angel Meditation" to be found.

If it is there and you know of it please tell me the page number...I may just have missed it, other wise I would greatly appreciate a run down of the technique should you have the time to spare...

Take care Star...
Durrie.

Durrie,
I should have realized that my post was in response to another and therefore not listed as "Angel Meditation"...
It is listed (took me awhile too...sorry for that...) under 'Angry Aquarius' in December of 2001.
For myself, I have meditated in groups as well as alone and I find I prefer meditating alone, as I find my concentration is greater when I am alone. (No distractions!)

The Angel Mediatation is really cool and will put you in touch with your Guardian Angels as well as help resolve conflict with others...just be sure to name them and give them unconditional love...the results never fail to amaze me!
Find out who your specified Guardian Angel is on angelhaven.com...type in your birthdate and it tells what day of the week you were born and the Angel assigned to that day...
Everyone has more than one Guardian, however....
Take a few notes when you read the 'how-to'...for some reason, while it sounds simple (and is) when a person first attempts it, the steps are easily forgotten...

Enjoy!
Take Care and Be Well!
Star

Oh! It was page 14...

Durrie! I do hope that you are doing all right...
You have much wisdom to share...
I do not know your sign...but, it really doesn't matter all that much to me!

My thoughts are with you!
Star

Hey Star...

I've said it once on this board and I'll say it again.

You are indeed just that...A Star...!!!

Thank you for lighting my way. Thank you for reminding me I have nothing to fear when I walk with the presence of God...though I walk alone I walk with God and I walk with you...eternal...!!!
Thank you also for your thoughts, with my arms wide open I embrace them...and will take them with me for comfort on my journey through life.

I hope to bring you good news of my endevours some time soon. So keep in touch...

Take care...
Durrie

P.S To answer you question I am Pisces with Scorp moon.

Click on my name and check my profile out Star...it's all there like DXP wants it...and me too...

How very sweet of you Durrie!

I did check out your profile and found the pic fascinating!

Thanks...Water with Water...I understand your intensity!! Don't get me wrong...I love it!

I will keep in touch...you do the same!

Love and Light,
Star

Durrie,

Sounds like monkey mind to me. I had a pretty severe case a few years back myself. My shrink said to stop thinking about myseld so much. That's all it was. Contemplating bad things happening to poor little me. As soon as I stopped I had peace.
One thing that CB mentioned which by any means should not be overlooked...prayer. Prayer is powerful and yields results. Talk to your maker. Make peace with Him and ask for Him to be the manager of your life. Give it up and you'll have more freedom than you could ever wish for.
Take care and good luck.

Deepbluecalm...hmmm, even without thinking along the lines of how compelling a username like that would be for a piscean your advice is sound...many thanks...

I am getting there...baby steps...it's like eating peas with a fork...pile up to many and they all tumble off...one at a time and you're back in control...hehe.

Love and light to you all.
Durrie.