I can't stop eating!!!!!

I'm pigging out on sweets which I never really do and picking after having dinner too!! Should I put it down to winter eating? What's the best type of food to fill you up and cause the least damage?

Winter eating... lol I do that too because of the cold. I call it putting my winter coat on 😛 It gets COLD here so a little extra junk in the trunk helps keep me warm. 🙂

I just try to stay away from anything too "heavy" such as breads and pastas. Instead of eating a sandwich with bread make it into a wrap with tortilla shells. That cuts back on carbs alot.
Some people eat out of boredom. Maybe thats it? I'll chew on ice chips if I'm "hungry" even after I ate. It helps and it's good for you.

just try to eat a healthy hearty breakfast....the rest of the day you shouldnt be as hungry