Very painful. How to make it go…
You just don't have anymore fight in you left? I feel like as I get older, my depression and anxiety just get the best of me. I just don't know how to deal anymore. I just wonder why I was cursed with these mental illnesses. It's not…
For anyone trying to improve their health and lifestyle, i want to share some suggestions. I decided over 2years ago to make changes in my diet, the problem was, as i neither smoke or drink, i felt it would be difficult to give up those things i loved…
Is it possible? I'm going on vacation in 31 days and just noticed that I gained 9 lbs over the winter! I'm tall so it takes awhile before the weight creep up becomes obvious. Any…
Are you physically active? If so, how to like to keep fit? If not, are there any activities you're interested in learning more about? Keep it open and easy for…
Please help me understand how a serious depression affects a person's brain, and how I as a colleague can help him. What to do and what not to do? He's on lithium. Also, he's been absent for almost a week - I can't get a hold of him and he missed out…
I am trying this from tonight before bed.....my natural doc talks about the huge benefits of turmeric, so will give it a blast.…
Has anyone ever heard of or know someone who has gotten pregnant from just the tip? Even if it's just at the entrance for…
I have to do some research on testosterone level in men after 55. What is good to read? See, his doctor said that him being too sleepy (for a while) has to do with his testosterone. So I finally nagged heck out of him and he went to gym, lost…
I don't often get overly stressed these days, but today some of my electrics blew...i was trying to use the vacuum cleaner and it circuited out. I have people coming to stay over today so it couldn't have happened at a worse time....
Managed to fix the electrics but was left feeling a bit drained, so i sat down, focused on this image...feet on the ground and breathed deeply in and out through the nose a few times and within seconds the stress slipped away
🙂
Try it ~