Meal Frequency for Muscle-Building

bodybuilders are torn about this.

what are your thoughts?

in my experience, when i ate more frequently, my muscles grew and my stomach slimmed down

The more meat I eat the more muscles I gain. Its quite rather easy for me to put on muscles (as if I need anymore of that) than to put on weight which is good cus god knows the last thing I need is to put more weight on me. Protein, vitamins and minerals will do the trick without needing to go to the gym.

Forgot to add (I'm so quick to hit the post message button). I stop with the poultry altogether but I'm still big on beef. I don't know how that's gonna affect me long term. And I don't eat pork.

Are you GemLover/CuteBoy?

Posted by firebunny

Are you GemLover/CuteBoy?

Lol yeah. When i made this account I did wanted to kinda troll a bit and have people guessing my sign but that damn red multiple accounts badge fucked me up😢

Wow. You were able to register anew! Did you encounter problems like I did? When I register new accounts, my posts are invisible and when Duncan discovers I’m firebunny, I’ll be banned.

Posted by firebunny

Wow. You were able to register anew! Did you encounter problems like I did? When I register new accounts, my posts are invisible and when Duncan discovers I’m firebunny, I’ll be banned.

No you won't be visible anymore. It seems all that has changed. Although I waited about 2 or 3 days before making my first appearance with this account.

^^come again?

I mean you won't be invisible anymore.

Posted by Jammerwheels

I normally have 2 big meals a day and I make sure I have enough protein. Maybe an extra snack if I am hungry before bed. It works for me

Can you tell us why it works for you? Do you see visible improvements?