Are you in tune with your body?

This topic was created in the Health forum by saggurl88 on Thursday, August 22, 2019 and has 18 replies.

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

How does a person become self aware of their body? I feel like I don't pay attention to anything that's happening.

I hear all this talk about not eating this because of digestion issues, staying away from that, because it will make a person bloated or give them hives or something.

How can I get more in tune with the physical needs of my body, so I can take better care of it? It gives me no issues at all and I'm not aware of anything.

I feel out of the loop with myself and like something is wrong that I can't tell what's going on in my own body.

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by ItsSupes2

Why worry about it? You are who you are and people will either like you or not.

I want to be in tune with my body and know what I shoudl and should not eat. I feel like I'm in a cave man state and everyone is is on a higher plane and enlightened. Why am I not able to know what's needed

Profile picture of applecherrypie
@applecherrypie
7 Years

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by applecherrypie

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

This is actually why I was asking. Both Virgos I know are so good at recognizing their internal organs. Like WTF!!! I want that super power!

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by Weeds

Your talking about heavy duty life style change in order to get there... nutritiouns specialist, yoga, mostly plant based diet

Oh ok, well that makes sense. Both Virgos were heavily plant based and natural. Damn- I guess I have my answer then.

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by La_Mariposa

Yes,

I treat my mind body and soul as one. If I feel a certain way, I immediately retreat from everything to balance myself out. I actually find it odd that people don’t, they compartmentalize everything about themselves than they’re wandering around lost, trying to search something or someone that doesn’t exist.

I'm not necessarily lost, it's just that everything exists cause I'm glutenous and greedy. I think I need more food and nutritional balance.

Profile picture of applecherrypie
@applecherrypie
7 Years

Posted by saggurl88

Posted by applecherrypie

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

This is actually why I was asking. Both Virgos I know are so good at recognizing their internal organs. Like WTF!!! I want that super power!

click to expand

Most Virgos I have known are super on top of their health. You should just ask them as they also love talking about it lmao. Also most are obsessed with oral hygiene I have also noticed.

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by bumboklatt

Well physical activity is a must. Doesent matter what kind as long as it makes you sweat a little. That helps coordinate your mind to your body. Being in a natural hospitable outdoor environment helps because you are interacting with energy and the toxic distractions are removed

Honestly weed helps me a lot. And mushrooms but thats not for everyone

Well as fun as drugs are, I don't like my mind being altered at all. It scares me 😢

But I do agree to physical activity. So thank you for your input!

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by applecherrypie

Posted by saggurl88

Posted by applecherrypie

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

This is actually why I was asking. Both Virgos I know are so good at recognizing their internal organs. Like WTF!!! I want that super power!

Most Virgos I have known are super on top of their health. You should just ask them as they also love talking about it lmao. Also most are obsessed with oral hygiene I have also noticed.

click to expand

Yeah, I noticed that too. I've actually started using all natural toothpastes and mouth washes because of them, even soy candles 😆

I'm gonna ask My Virgo, whenever he decides to bless me with his godly presence again 😄

Profile picture of virgoOPPP
@virgoOPPP
7 Years10,000+ Posts

Posted by applecherrypie

Posted by saggurl88

Posted by applecherrypie

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

This is actually why I was asking. Both Virgos I know are so good at recognizing their internal organs. Like WTF!!! I want that super power!

Most Virgos I have known are super on top of their health. You should just ask them as they also love talking about it lmao. Also most are obsessed with oral hygiene I have also noticed.

click to expand

stop stalking us!

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by MareInfame

Posted by saggurl88

Posted by applecherrypie

Posted by saggurl88

Posted by applecherrypie

I'm just gonna wait till a Virgo answers this. They really don't play with health with their fitbits and dietary restrictions. 😂

This is actually why I was asking. Both Virgos I know are so good at recognizing their internal organs. Like WTF!!! I want that super power!

Most Virgos I have known are super on top of their health. You should just ask them as they also love talking about it lmao. Also most are obsessed with oral hygiene I have also noticed.

Yeah, I noticed that too. I've actually started using all natural toothpastes and mouth washes because of them, even soy candles 😆

I'm gonna ask My Virgo, whenever he decides to bless me with his godly presence again 😄

Have you ever tried Auromere Ayurvedic Herbal Toothpaste and mouthwash??!?! I'm so addicted to this brand... it's my favorite natural brand.

I've tried so many and more than 1/2 the brands out there gross me out. But Auromere is YUUMMO!

I also really love Marvis (Aqua mint and Jasmin mint) toothpaste. But that's not as natural...

click to expand

Thanks. I’ll look into it.

Profile picture of saggurl88
@saggurl88
13 Years25,000+ Posts

Posted by dilettante

i always forget i have a physical body until it hurts or i am hungry.

i find that doing physical activities helps me remember i am contained w/ in a flesh prison.

i go for a 2 hours walk, every morning, w/ my dog. i dont own a car so i bike everywhere.

ive thought about taking like kung fu or some shit to have a mental & physical practice that highlights focus & discipline.

food stuff... i dunno... i had a really bad stomach infection about 7 years ago & had to do a 3 months regiment of antibiotics... after that, i couldnt eat certain foods & my body could feel every weird lil thing i munched on.

I thought there was something that I was missing but I guess that’s not the case. So I keep scooting along in life until something falls off.

Thank you for your post though.