Daily Gym Tips with DreamyBoy

This topic was created in the Miscellaneous forum by firebunny on Friday, December 15, 2017 and has 11 replies.

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@firebunny
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Posted by Dreamyboy

There will be days where you feel strong, like 120% and then there's days where things feel heavier than usual. Your just zapped struggling under your normal working loads.

What do you do if you feel that things seem heavier, do you lower the weights?

Do you do alot of barbell work or machine work?
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Mostly machine work. I have a few dumbbell presses though. Even the barbells are on smith machine.